Satiety, or the state of being satisfactory full and unable to take on more food, can be a wonderfully pleasant feeling an individual gets from eating. Normally, this satisfaction is reached after partaking of a full-course or a buffet-style breakfast, lunch or dinner setting. However, as difficult as this may be to believe for some, there are people who continue to experience hunger even after a heavy meal. So bearing in mind that over-eating leads to undue weight gain, which turn is associated with a poor state of health, how can one achieve satiety without needing to eat again too soon afterwards?