One of my close friends is trying to quit smoking for good. I know it's really hard for her to kick the habit, so I had to pass along this research we ran in EatingWell Magazine that certain foods can help or hurt your chances of quitting.


Its true!


For years, we grew up with the knowledge that eating egg yolks increased one's risk of heart attack and stroke.

But sometime in the 1990s, this idea was labeled as a "myth" by the Health Professionals Follow-up Study and the Nurse's Health Study. Both researches stated that consuming one egg per day had little or no impact on cardiovascular health. The world rejoiced and proceeded to have their omelets and sunny-side ups.


Thoughts to Live By

2 Timothy 3:16, 17

All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness: that the man of God may be perfect, thoroughly furnished unto all good works.